Joeyb0d's Journal, 27 January 2013

233.6 lb Lost so far: 6.4 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

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3093 kcal

Fat: 114.02g | Prot: 72.48g | Carb: 223.62g.   Breakfast: Doughnut. Lunch: Ultimate Red Velvet Cheesecake. Dinner: Ribeye (12 oz). Snacks/Other: Mozzarella Cheese, 100 Calorie Homestyle Popcorn, Almonds, Chocolate Covered Raisins. more...

3416 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...