Weigh In record (no journal entry) for 10 September 2019
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147.8 lb
Lost so far: 4.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2019:
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1550 kcal
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Fat: 40.52g | Prot: 44.73g | Carb: 245.79g.
Breakfast: Lyle's Golden Syrup, Quaker Oat So Simple Original, Oatly Oat Milk, Kellogg's Crunchy Nut with Semi-Skimmed Milk. Lunch: Tesco Salt & Vinegar Crisps, Eat Natural Crunchy Nut Bar Protein Packed, Bananas, Sliced Ham (Extra Lean), Jacob's Iced Gems, Lidl Rye Bread, Granny Smith Apples. Snacks/Other: Banana Puddings . more...
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2188 kcal
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Activities & Exercise:
Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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