gorby's Journal, 16 August 2010

Wow 14lbs in two weeks, I am very excited! I just need to stick to my diet. I am really enjoying working out. The endorphines are making me feel great!

306.0 lb Lost so far: 14.0 lb.    Still to go: 86.0 lb.    Diet followed reasonably well.

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1792 kcal

Fat: 50.51g | Prot: 134.41g | Carb: 211.99g.   Breakfast: Fat Free Light Creamy Vanilla Yogurt. Lunch: Mixed Salad Greens, Salmon. Dinner: Select Minestrone, Original ButterBurger (Single). Snacks/Other: Protein Plus - Chocolate Peanut Butter, Bananas. more...

4435 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Desk Work - 7 hours, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...