Weigh In record (no journal entry) for 27 January 2013
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156.4 lb
Lost so far: 7.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2013:
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1939 kcal
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Fat: 87.15g | Prot: 48.46g | Carb: 246.39g.
Lunch: Spinach Salad, Smoked Salmon Light Cream Cheese, Whole Wheat Dinner Rolls. Dinner: Cucumber (Peeled), Whole Wheat Dinner Rolls, Hard-Boiled Egg, Smoked Salmon Light Cream Cheese. Snacks/Other: Chocolate Chip Cookie Dough. more...
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2410 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sitting - 9 hours, Standing - 1 hour and 30 minutes, Dance (slow step) - 1 hour, Resting - 3 hours, Sleeping - 9 hours. more...
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gaining 14.0 lb a week
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