Weigh In record (no journal entry) for 08 January 2013
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282.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2013:
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2821 kcal
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Fat: 104.85g | Prot: 105.49g | Carb: 290.90g.
Breakfast: water, egg fried, yogurt. Lunch: almonds, slice cheese, Vegetarian Sandwich, water, tofurkey slices, Vegetarian Sandwich. Dinner: mozzarella grated, reeses, progresso lentil. Snacks/Other: coffee, white wine. more...
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3219 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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