Weigh In record (no journal entry) for 27 January 2013
|
224.8 lb
Lost so far: 29.4 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2013:
|
530 kcal
|
Fat: 6.94g | Prot: 64.38g | Carb: 52.66g.
Breakfast: Cara Cara the Power Orange. Lunch: Sesame Soy Ginger Vinaigrette, Shrimp, Cos or Romaine Lettuce . Dinner: (null)brasiell's of Georgia, Chicken Breast (Skin Not Eaten), Broccoli . Snacks/Other: Strawberries . more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BW17's weight history
|