Weigh In record (no journal entry) for 16 August 2010
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189.4 lb
Lost so far: 7.8 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2010:
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406 kcal
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Fat: 3.95g | Prot: 20.18g | Carb: 72.00g.
Breakfast: skim milk, honey bunches oat, coffee. more...
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gaining 1.4 lb a week
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mrabs16's weight history
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