ITZWYKD's Journal, 27 January 2013

220.6 lb Lost so far: 0 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1778 kcal

Fat: 61.38g | Prot: 127.24g | Carb: 175.92g.   Breakfast: 2% Fat Milk, Instant Oatmeal - Apples & Cinnamon. Lunch: Baked Potato (Peel Eaten), Sliced Chicken Breast. Dinner: Beef Chuck (Top Blade, Trimmed to 1/4" Fat), Baked Potato (Peel Eaten). Snacks/Other: Cinnamon Toast Crunch Cereal. more...

3215 kcal

Activities & Exercise: Boxing - 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...