slilock's Journal, 16 August 2010

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Weigh In record (no journal entry) for 16 August 2010

186.0 lb Lost so far: 1.0 lb. Still to go: 21.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 August 2010:

1794 kcal

Fat: 55.37g | Prot: 57.85g | Carb: 275.99g. Breakfast: Nonfat Tazo Chai Iced Tea Latte (Venti), Breakfast Burrito. Lunch: Peanut M&M's. Dinner: mcdonald smoothie, dinner roll, mashed potatoes gravy, chicken fried steak. more...

2720 kcal

Activities & Exercise: Driving - 12 hours, Resting - 7 hours, Sleeping - 5 hours. more...

losing 7.0 lb a week

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slilock's Journal, 16 August 2010

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