Weigh In record (no journal entry) for 27 January 2013
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199.4 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2013:
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1909 kcal
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Fat: 75.62g | Prot: 85.02g | Carb: 207.14g.
Lunch: Harvest Cheddar, 12" Oven Roasted Chicken Breast. Dinner: Greek Frozen Yogurt Bars - Honey Caramel, Chocolate Chip Pancakes, Egg Omelet or Scrambled Egg with Cheese, Turkey Sausage Patty. Snacks/Other: Birthday Cake, Colby Jack Land O Lake, Captain Crunch, Milk 1%, Birthday Cake. more...
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gaining 0.7 lb a week
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