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Yesterday I ate under goal, slightly exceeded my protein goal and met all activity goals. BF down 0.1% and is out of range...
Lift Day!!!
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160.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 September 2019:
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1618 kcal
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Fat: 55.37g | Prot: 117.91g | Carb: 185.00g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Kashi GOLEAN Original Cereal, No Name Mixed Berries. Lunch: Great Value Chunk Light Tuna in Water, Kraft Mayo Real Mayonnaise, Sweet Pickle Relish, Kroger Country Club Multi-Grain Crackers. Dinner: Land O'Lakes Salted Butter, Mahatma Jasmine Rice, Campbell's Cream of Chicken Soup, Kroger Frozen Cut Italian Green Beans, Kroger Fried Chicken Thigh, Kroger Fried Chicken Leg. Snacks/Other: Almonds. more...
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gaining 1.4 lb a week
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