Weigh In record (no journal entry) for 09 September 2019
|
142.0 lb
Lost so far: 73.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2019:
|
436 kcal
|
Fat: 17.06g | Prot: 16.29g | Carb: 55.78g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Cherry Tomatoes, Lentil Soup, American Cheese, Biscoff Cookies, German Style Potato Salad. more...
|
losing 3.5 lb a week
|
 Comments
Thanks everyone! I am staying within 3 or 4 pounds of goal. I can do this the rest of my life!! As long as I stay vigilant. Hmmm.
09 Sep 19 by member: lydium
|
You're doing great! Keep up the good work. 🌈🌈🌈
10 Sep 19 by member: shirfleur 1
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lydium's weight history
|