Cperrett3's Journal, 27 January 2013

149.8 lb Lost so far: 16.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1443 kcal

Fat: 49.91g | Prot: 78.55g | Carb: 169.05g.   Breakfast: Mixed Fruit, Fried Potatoes, 1% Fat Milk, Scrambled Egg. Lunch: Organic Extra Virgin Olive Oil, Organic Balsamic Vinegar, Lettuce Salad with Assorted Vegetables, Atlantic and Pacific Halibut. Dinner: Traditional Hummus, Rice Thins. Snacks/Other: Chocolate Chip Cookie, Thin Mints, 1% Fat Milk, Frozen Greek Yogurt - Raspberry, homemade protein bar, Total 2% Greek Yogurt. more...

2958 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Conditioning exercise (health club) - 40 minutes, Housework - 4 hours, Exercise machine (moderate) - 45 minutes, Sitting - 5 hours, Sleeping - 9 hours and 30 minutes, Resting - 2 hours and 40 minutes, Standing - 1 hour. more...