drchele's Journal, 27 January 2013

147.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1886 kcal

Fat: 85.02g | Prot: 71.86g | Carb: 212.50g.   Breakfast: Nonfat Tazo Chai Tea Latte (Grande), Brown Sugar, Steel Cut Oats. Lunch: Tortilla Corn Chips, Chicken Enchilada. Dinner: Havarti Cheese, French or Vienna Bread (Includes Sourdough), Creamy Red Pepper with Smoked Gouda Bisque (Campbell's ). Snacks/Other: 60% Cacao Dark Chocolate Squares. more...

1969 kcal

Activities & Exercise: Dance (fast step, aerobic) - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...