Weigh In record (no journal entry) for 27 January 2013
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121.6 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2013:
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1337 kcal
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Fat: 54.01g | Prot: 48.26g | Carb: 168.75g.
Breakfast: Cream (Half & Half, Fat Free), Coffee, Milk (Nonfat), Strawberries, Cantaloupe Chunks, Baby Carrots. Lunch: Honey Grahams Crackers, Peanut Butter, Orange Juice. Dinner: Sour Cream Spinach Dip, Mini Pretzels, Pepperoni Pizza in a Seasoned Garlic Crust, Mayonnaise Lite, Baked or Broiled Salmon. Snacks/Other: Cheez-It Original Snack Crackers. more...
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1480 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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