Weigh In record (no journal entry) for 27 January 2013
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167.5 lb
Lost so far: 0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2013:
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1348 kcal
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Fat: 37.96g | Prot: 71.17g | Carb: 143.06g.
Breakfast: Butter, Sandwich Thins - 100% Whole Wheat, Fried Egg, Fried Egg, Orange Juice, Coffee (Brewed From Grounds) . Dinner: Turkey Gravy (Canned), Brown Sugar, Sweet Potato, Oven Ready Boneless Skinless Turkey Breast. Snacks/Other: Original Stout, Triscuit Crackers Original, Jalapeno String Cheese, Oikos Traditional Greek Yogurt - Key Lime. more...
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1884 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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