mattww3's Journal, 27 January 2013

159.2 lb Lost so far: 6.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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756 kcal

Fat: 32.85g | Prot: 24.86g | Carb: 94.96g.   Breakfast: Belgian White Chocolate Macadamia Nut Coffee Creamer, Coffee (Brewed From Grounds). Lunch: street taco, French Fries (Kid's), Coca-Cola (Small), scrambled eggs. more...

2263 kcal

Activities & Exercise: Sleeping - 8 hours, Sitting - 3 hours and 53 minutes, Resting - 1 hour and 55 minutes, Desk Work - 10 hours and 12 minutes. more...