crohill's Journal, 27 January 2013

215.0 lb Lost so far: 38.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2330 kcal

Fat: 87.76g | Prot: 91.37g | Carb: 294.09g.   Breakfast: Plain Pancakes, Coffee (Brewed From Grounds), not butter, maple syrup, bacon, Oranges. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Lindor White Chocolate Truffles with a Smooth Filling. more...

2831 kcal

Activities & Exercise: Running - 6/mph - 29 minutes, Resting - 16 hours and 31 minutes, Sleeping - 7 hours. more...