|
overate yesterday
no weight loss despite exercise day.
|
199.8 lb
Lost so far: 8.5 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 January 2013:
|
1860 kcal
|
Fat: 74.30g | Prot: 98.34g | Carb: 213.01g.
Breakfast: Golden Raisins (Seedless), Strawberries, Blueberries, Whole Wheat Bread, Sweet Red Peppers. Lunch: Golden Raisins (Seedless), Chicken Drumstick, Chicken Thigh Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Bananas, Heavy Cream, 100% Whey Protein Powder - Vanilla. Dinner: Oranges, Green String Beans, Beef Inside Skirt Steak (Trimmed to 0" Fat, Cooked, Broiled), Roasted Vegetable Multi-grain Lasagna. Snacks/Other: Low Fat Ice Cream Cones - Chocolate with Fudge, Cashew Nuts, Sweet & Salty Kettle Corn Microwavable Popcorn, Sweet Red Peppers, Lettuce, Dijon Mustard, Herring, Endulge Chocolate Coconut Bar. more...
|
|
2604 kcal
|
Activities & Exercise:
Exercise machine (slow) - 30 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
relaxio's weight history
|