Ryebread12476's Journal, 27 January 2013

21 pounds down! 10 to go!

190.0 lb Lost so far: 21.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1393 kcal

Fat: 40.36g | Prot: 81.20g | Carb: 172.60g.   Lunch: coffee with milk, Utz potato chips, onion, hoagie roll, steak. Dinner: spaghetti with meat sauce, tea with milk. more...

2226 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...