Weigh In record (no journal entry) for 27 January 2013
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277.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 January 2013:
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2597 kcal
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Fat: 113.85g | Prot: 70.82g | Carb: 288.71g.
Breakfast: coffee, brown sugar, milk, oatmeal. Lunch: butter, butter, frozen spinach. Dinner: whipped cream cheese lucerne, flour tortilla, water, tostada shell, black bean. Snacks/Other: vodka vanilla smirnoff diet cranberry. more...
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3153 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 7.7 lb a week
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