Weigh In record (no journal entry) for 09 September 2019
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197.7 lb
Lost so far: 31.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2019:
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1243 kcal
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Fat: 47.56g | Prot: 57.28g | Carb: 142.93g.
Breakfast: Fried Egg, Kingsmill White Bread Roll, Coffee with Milk and Sugar. Lunch: Bento Box. Dinner: Egg Omelette. more...
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losing 10.5 lb a week
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