Weigh In record (no journal entry) for 27 January 2013
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183.4 lb
Lost so far: 14.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2013:
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2128 kcal
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Fat: 102.50g | Prot: 138.58g | Carb: 146.39g.
Breakfast: Coffee with Milk. Lunch: Macaroni or Noodles with Cheese and Beef, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread on Multigrain Roll, Diet Coke. Dinner: Soybeans (Mature Seeds, with Salt, Cooked, Boiled), Shoestrings French Fried Potatoes, Meatball and Spaghetti Sauce Submarine Sandwich, Pork Ribs, Cherry Wheat Beer. more...
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2093 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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