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183.6 @ 16.1% OK!! So let's get to it - let's break into the <15 level!! This was Post#2 8:47AM Pre was 184.6 and post was 182.8It was a struggle to get all 400 carbs in and the timing may have been better, yet all said and done the muscle feel loaded and I am ready to go.
Today I will pack more of the carbs around my 3.5 hr MUSCLE Session esp considering the Time Target 9:45 - 1:15PM... Already had 54g of Oats and 17g of Honey letting it ooozzeeee in!
WOW 14 Weeks and 6 Days to Pre-Judging!
Looks a little smooth so will target carbs under 450... Protein I am ok 175 target We'll see how the day and the look goes... With 69G of Fat that would put me at 3100 Target... Need to see how we can do better than that
Current est
22/58/20
P/C/F
We'll get the Protein up and lower the Fat... Will do when I get Home from Gym... 25/58/17 Go Time!!!
ps 17 days ago
187.8 @ 19.4 36.43lbs fat
183.6 @ 16.1 29.55lbs fat
6.87 lbs of FAT Lost /3wk Avg 2.29 Wkly Fat Loss
-4.2 Net Weight Lost
====
2.67 MUSCLE GAIN!!!!/ 3wk Avg .89 Wkly Muscle Gain
Bodybuilding is all about the MIND ~
"What one can Believe once can Achieve!!!"
~Napoleon Hill Think and GROW RICH
(IN Mind, Money and Muscle ~Johnny Cat!)
175 @ 2.9% 5.075lbs of BodyFat -
Vital Fat needed for Organs Ligaments and Brain
=24.475lbs of Fat to BURN / 2.29 = 10 Weeks, 4 wks early
=8.6 Net Body Weight
=15.875 of Muscle to Gain / .89 = 17 Weeks the early weeks and Knowledge of Carbs we can posulate 1.13 Weekly Avg Muscle Gain
TO WIN the OCB Championship!
186.6 @ 13.6 before dinner
I put the protein up to balance the ratios (Reduce Carb Ratio)
23/60/17
And I ended up going with 475 Carbs!
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183.6 lb
Lost so far: 14.4 lb.
Still to go: 8.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 January 2013:
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3190 kcal
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Fat: 59.65g | Prot: 194.15g | Carb: 477.91g.
Breakfast: Electrolyte Stack, Oatmeal Quaker, Premium White Rice Jasmine Berkley Jensen, ORange, Oatmeal Quaker n Cinn, Fractionated Barley, Rice Cakes Publix , whey eas, banana, Meal 1 Egg Whites, eggs. Lunch: Apples, organic honey, Publix Rice Cake, Salt, Meal 3 Extra Virgin Coconut Oil, Premium White Rice Jasmine Berkley Jensen, Veggies, Chicken Breast BJ's. Dinner: peas and carrots, Extra Virgin Coconut Oil, Vinegar, Tomatoe, Onions, Premium White Rice Jasmine Berkley Jensen, MEal 93/7 Beef. Snacks/Other: yogurt fage n Cinn, Extra Virgin Coconut Oil, popcorn. more...
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3570 kcal
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Activities & Exercise:
Housework - 2 hours, Sun Tanning by Pool 3PM to 3:35 - 35 minutes, Conditioning exercise (health club) - 3 hours and 15 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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