Weigh In record (no journal entry) for 27 January 2013
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112.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2013:
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1588 kcal
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Fat: 49.50g | Prot: 80.03g | Carb: 228.42g.
Breakfast: hershey kisses, special k protein cereal, unsweetened vanilla almond milk, strawberries. Lunch: american cheese, whole wheat pita pocket. Dinner: maple/brown sugar oatmeal, whole wheat pita pocket, american cheese. Snacks/Other: fat free strawberry yogurt, mini reese's, hershey kisses, fat free vanilla yogurt. more...
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1238 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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