Weigh In record (no journal entry) for 27 January 2013
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228.8 lb
Lost so far: 0 lb.
Still to go: 63.8 lb.
Diet followed N/A.
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Diet Calendar Entry for 27 January 2013:
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1415 kcal
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Fat: 44.53g | Prot: 54.80g | Carb: 182.74g.
Breakfast: on the go focus natural citrus splash, egg, velveeta cheese slice, orange, bisquick biscuit, oscar mayer turkey bacon. Lunch: on the go focus, papa johns pepperoni pizza, kroger chocolate chip cookie. Dinner: chicken flavored rice, kidney beans, chicken bites, sugar free sweet tea. Snacks/Other: on the go focus. more...
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losing 23.8 lb a week
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