Weigh In record (no journal entry) for 27 January 2013
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114.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2013:
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1123 kcal
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Fat: 41.83g | Prot: 81.15g | Carb: 109.00g.
Breakfast: Ham Steak (Boneless, Extra Lean, Cured), V-Fusion Light Strawberry Banana, Strawberries, Light Style 7-Grain Bread, Coffee. Lunch: Baby Carrots, Noodles, Swedish Style Bite Size Meatballs. Dinner: Lettuce Salad with Assorted Vegetables, Fresh Seasonal Mixed Veggies, Outback Special (6 oz). Snacks/Other: Fuji Apples, Blueberries, Greek Yogurt - Blueberry. more...
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1401 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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