Weigh In record (no journal entry) for 27 January 2013
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164.0 lb
Lost so far: 5.2 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2013:
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2007 kcal
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Fat: 87.64g | Prot: 172.75g | Carb: 108.75g.
Breakfast: Special K Protein Plus Cereal, Special K Protein Plus Cereal, 1% Lowfat Milk, 1% Lowfat Milk, Special K Vanilla Almond Cereal, Special K Vanilla Almond Cereal. Lunch: mixed nuts, Turkey Stick, Turkey Pepperoni, Hard Boiled Egg Whites, Natural String Cheese Part Skim. Dinner: Hard Boiled Egg Whites, Cooked Ham, Spicy Ranch Dressing, Cheese Heads Light String Cheese Sticks, Romaine Lettuce. Snacks/Other: Turkey Breakfast Sausage, Sriracha Hot Chili Sauce, Celery, Turkey Breakfast Sausage. more...
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losing 2.8 lb a week
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