Weigh In record (no journal entry) for 27 January 2013
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214.2 lb
Lost so far: 5.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2013:
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1531 kcal
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Fat: 108.64g | Prot: 68.23g | Carb: 133.57g.
Breakfast: Heavy Cream (Double Cream), Granulated Sugar Organic, Skimmed Milk, Jumbo Whole Rolled Oats. Lunch: Unsmoked Back Bacon Rashers, Scrambled Egg (Whole, Cooked), Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Premium Pork Sausages. Dinner: Hazelnut Yogurt, Smoked Bacon and Cheese Quiche, Sun-Dried Tomato Pesto, Lettuce Salad with Assorted Vegetables. Snacks/Other: Chocolate Chip and Hazelnut Cookie, Premium Pork Sausages, Twirl, Clementines, Nice Biscuits. more...
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2367 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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