Weigh In record (no journal entry) for 08 September 2019
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165.4 lb
Lost so far: 18.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2019:
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1352 kcal
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Fat: 102.27g | Prot: 89.79g | Carb: 16.35g.
Breakfast: Calavo Avocado, Fried Egg. Lunch: Cheddar Cheese , Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) . Dinner: Olive Oil , Arugula Lettuce, Scrambled Egg , Sam's Choice All Natural Chicken Apple Smoked Sausage. Snacks/Other: Nutiva MCT Oil, Coffee. more...
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1839 kcal
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Activities & Exercise:
Desk Work - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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