Weigh In record (no journal entry) for 08 September 2019
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167.6 lb
Lost so far: 81.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2019:
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2527 kcal
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Fat: 138.70g | Prot: 114.60g | Carb: 198.69g.
Breakfast: Peanut Delight Natural Creamy Peanut Butter, Bagel. Lunch: Jack in the Box Ultimate Breakfast Sandwich, Jack in the Box Sourdough Jack, Unsweetened Iced Tea. Dinner: Popeyes Chicken & Biscuits Spicy Chicken Thigh, Popeyes Chicken & Biscuits Spicy Chicken Leg, Popeyes Chicken & Biscuits Red Beans & Rice (Regular), Popeyes Chicken & Biscuits Biscuits. more...
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gaining 11.2 lb a week
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