wnibb's Journal, 15 August 2010

283.5 lb Lost so far: 0 lb.    Still to go: 128.5 lb.    Diet followed reasonably well.

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1040 kcal

Fat: 26.50g | Prot: 43.00g | Carb: 165.00g.   Dinner: Dr. Pepper, Mustard, Lettuce, Tomatoes (3 Wheels), Lite Mayonnaise, Footlong Black Forest Ham, Baked Sour Cream and Onion Flavored Potato Crisps. more...

3895 kcal

Activities & Exercise: Desk Work - 11 hours, Sitting - 30 minutes, Resting - 4 hours, Sleeping - 8 hours and 30 minutes. more...