Weigh In record (no journal entry) for 08 September 2019
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149.0 lb
Lost so far: 26.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2019:
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1762 kcal
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Fat: 69.06g | Prot: 73.11g | Carb: 216.55g.
Breakfast: Reddi-wip Extra Creamy Whipped Cream, Blue Diamond Almond Breeze Vanilla Milk, Ketchup , Scrambled Egg (Whole, Cooked) , Pancake Syrup , Bob's Red Mill Gluten Free Pancake Mix. Lunch: Turkey Breast Meat , Southern Home Shredded Mild Cheddar Natural Cheese, House Salad. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. more...
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losing 5.6 lb a week
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