Weigh In record (no journal entry) for 08 September 2019
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190.9 lb
Lost so far: 12.8 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2019:
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1497 kcal
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Fat: 41.88g | Prot: 97.03g | Carb: 199.71g.
Breakfast: Tea with Milk, Honey , Blueberries , Raspberries , Bananas , Tesco Medium Eggs. Lunch: Bisto Original Gravy, Green Peas (Frozen) , Cabbage , Roasted Potato (Fat Not Added in Cooking), Tesco Chicken Breast Fillets (130g). Dinner: Tortilla Corn Chips, Tesco Creamy Coleslaw, Chicken Thigh (Skin Not Eaten). more...
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losing 3.1 lb a week
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cathyorkshirelass's weight history
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