Weigh In record (no journal entry) for 15 August 2010
|
136.0 lb
Lost so far: 39.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 August 2010:
|
1225 kcal
|
Fat: 26.83g | Prot: 94.49g | Carb: 160.00g.
Breakfast: organic flax pumpkin granola, greek style yogurt, Sugar Free French Vanilla Coffee Creamer, celsius, English Walnuts, Almonds, Strawberries, Blueberries. Lunch: amylu , low fat mayo, Multi-Grain Sandwich Thins, grape tomatoes, eating right baby carrots. Dinner: Cos or Romaine Lettuce, Organic Mixed Baby Greens Salad, Light Creamy Caesar Reduced Fat Dressing, Fat Free Sweet Onion Sauce, Subway club sandwich. more...
|
|
2283 kcal
|
Activities & Exercise:
Housework - 1 hour and 47 minutes, Desk Work - 1 hour, Calisthenics (heavy, e.g. pushups) - 45 minutes, Sitting - 7 hours, Stretching (yoga) - 33 minutes, Sleeping - 8 hours and 13 minutes, Resting - 4 hours and 42 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
redwinelover's weight history
|