redwinelover's Journal, 17 February 2010

167.0 lb Lost so far: 8.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1168 kcal

Fat: 40.32g | Prot: 104.01g | Carb: 103.38g.   Breakfast: Mini Babybel Bonbel Cheese, greek style yogurt, Blueberries (Unsweetened, Frozen), Nature's Three Berries. Lunch: Granny Smith Apple, Double Chocolate Crunch Protein Bar. Dinner: Organic Spring Mix, premier selections beef steak strips, Walnuts, Lighten Up Honey Mustard Dressing, Cos or Romaine Lettuce, Crumbled Blue Cheese. Snacks/Other: sedona brand molassea mini loaves, Natural Almond Butter - Classic. more...

2163 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...