Weigh In record (no journal entry) for 08 September 2019
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181.7 lb
Lost so far: 34.4 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2019:
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1700 kcal
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Fat: 81.44g | Prot: 63.74g | Carb: 179.64g.
Breakfast: SPAR 2% Low Fat Milk, Jungle Taystee Wheat, Honey , Sugar. Lunch: Sliced Ham, Fried Egg, Bacon, Mega Ice Cream, Avocados. Dinner: Woolworths Fresh Traditional Beef Lasagne, Lettuce Salad with Assorted Vegetables. Snacks/Other: Toblerone Milk Chocolate. more...
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losing 3.1 lb a week
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Shereen Donede's weight history
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