Weigh In record (no journal entry) for 07 September 2019
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202.0 lb
Lost so far: 35.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2019:
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1930 kcal
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Fat: 73.25g | Prot: 102.41g | Carb: 225.21g.
Breakfast: Trader Joe's Cranberry, Raisin, Pecan Batard, Naturegg Eggs, Trader Joe's Tangerine Juice, Oscar Mayer Center Cut Bacon, Trader Joe's Organic Reduced Sugar Raspberry Preserves, Butter. Lunch: Pepperidge Farm Classic Hot Dog Buns, Mustard, Applegate Farms Natural Beef Hot Dogs, Vlasic Sweet Relish. Dinner: Carrots, Trader Joe's Crumbled Salem Blue Cheese, Dole Romaine Lettuce, Muir Glen Whole Peeled Plum Tomatoes, Ken's Steak House Lite Caesar Salad Dressing, Parmesan Cheese (Grated), Baked or Broiled Swordfish, Butter. Snacks/Other: General Mills Multi Grain Cheerios, Apples, Peach, Trader Joe's Unexpected Cheddar Cheese. more...
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2509 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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