kilna's Journal, 26 January 2013

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Weigh In record (no journal entry) for 26 January 2013

217.0 lb Lost so far: 23.0 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:

2176 kcal

Fat: 97.95g | Prot: 82.79g | Carb: 246.10g. Breakfast: Mint M&Ms, Cream (Half & Half), Trader Joes Cranberry Orange Bread. Dinner: Carne Asada Fries. more...

3070 kcal

Activities & Exercise: Housework - 2 hours, Resting - 7 hours, Desk Work - 7 hours, Sleeping - 8 hours. more...

steady weight

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kilna's Journal, 26 January 2013

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