kilna's Journal, 25 January 2013

217.0 lb Lost so far: 23.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

---

2094 kcal

Fat: 69.52g | Prot: 115.06g | Carb: 259.49g.   Breakfast: Bran Flakes, Lactose Free 2% Milk. Lunch: Albertsons Condensed Chicken Noodle Soup. Dinner: Fresh & Easy Brown Rice, Mixed Vegetables, Chicken Breast, Pringles Sour Cream & Onion. Snacks/Other: Mint M&Ms, Raisins. more...

2811 kcal

Activities & Exercise: Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...