Weigh In record (no journal entry) for 27 January 2013
|
147.0 lb
Lost so far: 63.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2013:
|
1143 kcal
|
Fat: 29.82g | Prot: 40.52g | Carb: 183.40g.
Breakfast: Bran Flakes. Lunch: Sliced Multigrain Bread. Dinner: Fish Cake or Patty. Snacks/Other: scone, Bananas. more...
|
steady weight
|
|
Other Related Links
Members
|
Colinhiscock's weight history
|