Weigh In record (no journal entry) for 07 September 2019
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166.0 lb
Lost so far: 83.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2019:
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2183 kcal
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Fat: 104.00g | Prot: 82.13g | Carb: 234.19g.
Breakfast: Eggo Homestyle Waffles (2). Lunch: Carl's Jr. Chocolate Chip Cookie, Carl's Jr. Western Bacon Cheeseburger, Unsweetened Iced Tea. Dinner: Carl's Jr. Charbroiled Santa Fe Chicken Sandwich, Carl's Jr. Fried Zucchini, Tea Unsweetened. more...
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losing 18.2 lb a week
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