Weigh In record (no journal entry) for 26 January 2013
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150.0 lb
Lost so far: 4.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2013:
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1711 kcal
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Fat: 67.86g | Prot: 53.25g | Carb: 238.32g.
Breakfast: clear american, Dry Pearl Tapioca, Lychee in Sugar or Syrup (Cooked or Canned), 100% Natural Jasmine Tea. Dinner: pear, refried beans, coke, pina colada, chile relleno, enchilada. Snacks/Other: Vanilla Soymilk, blueberries. more...
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2140 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Running - 6/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 15.8 lb a week
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