dlneal67's Journal, 26 January 2013

225.6 lb Lost so far: 100.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2230 kcal

Fat: 152.09g | Prot: 101.42g | Carb: 143.33g.   Breakfast: Banana Puddings, Stuffed Jalapeno Peppers, Fresh Pork Sausage, Yellow Sweet Corn, Unsweetened Iced Tea or Hot Tea, 0 Calorie Sweetener, Sweet 'N Low, Broccoli Flower Clusters , Celery , Macaroni or Pasta Salad with Crab Meat, Egg Omelet or Scrambled Egg. Dinner: Unsweetened Iced Tea or Hot Tea, 0 Calorie Sweetener, Sweet 'N Low, Honey Poppyseed Dressing, Avo-Cobb-O Salad (No Bread). Snacks/Other: Honey Roasted Peanuts. more...

2654 kcal

Activities & Exercise: Driving - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...