mlgogo's Journal, 07 September 2019

127.8 lb Lost so far: 13.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1295 kcal

Fat: 50.16g | Prot: 62.76g | Carb: 108.27g.   Breakfast: Butter, GT's Organic Raw Gingerade Kombucha, Cooked Egg White, Toasted Rye Bread, Latte Coffee. Lunch: Jarlsberg Semi Soft Part-Skim Cheese, Trader Joe's Pita Bite Crackers, Mayonnaise , StarKist Foods Solid White Albacore Tuna in Water, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Unsweetened Iced Tea, Olive Oil. Dinner: Panera Bread All Natural Turkey Chili with Beans, Zinfandel Wine. more...

1917 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Yoga - 1 hour and 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...