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day 12 round 3
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175.6 lb
Lost so far: 45.2 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2010:
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311 kcal
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Fat: 1.89g | Prot: 42.62g | Carb: 29.17g.
Breakfast: so delicious coconut milk creamer french vanilla. Lunch: Green Onion, Pacific Cod, Cherry Tomatoes. Dinner: Ezekiel 4:9 Bread, Lobster, Onions. Snacks/Other: Natural Applesauce. more...
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losing 7.0 lb a week
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