Weigh In record (no journal entry) for 07 September 2019
|
125.4 lb
Lost so far: 13.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 September 2019:
|
409 kcal
|
Fat: 27.82g | Prot: 16.09g | Carb: 23.48g.
Breakfast: Spar Trajno Mleko 3.5%, Lomee Lahka Majoneza, Freshona Sweetcorn in Salted Water, Sugar, Coffee, Egg, Onions, Spar Sunflower Oil, Red Sweet Pepper, Zucchini, Carrots. more...
|
losing 5.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
202122's weight history
|