Weigh In record (no journal entry) for 07 September 2019
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148.2 lb
Lost so far: 3.8 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2019:
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1651 kcal
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Fat: 55.42g | Prot: 81.65g | Carb: 197.21g.
Breakfast: Lyle's Golden Syrup, Oatly Oat Milk, Quaker Oat So Simple Original. Lunch: Kellogg's Rice Crispies, Scrambled Egg , Lidl Rye Bread. Dinner: Hovis Granary Bread, Colman's Apple Sauce, Bisto Gravy Granules, Cabbage , Roasted Potato, Pork Roast (Lean Only Eaten). Snacks/Other: Ryvita Original Crispbread, Mr Porky Pork Crackles. more...
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1708 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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