mattww3's Journal, 26 January 2013

158.0 lb Lost so far: 8.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1500 kcal

Fat: 54.35g | Prot: 45.24g | Carb: 120.22g.   Breakfast: Belgian White Chocolate Macadamia Nut Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Seafood Gyoza Dumplings with Shrimp. Dinner: beef cruchy taco. Snacks/Other: Chardonnay, long island captain. more...

2246 kcal

Activities & Exercise: Sleeping - 8 hours, Sitting - 3 hours and 53 minutes, Resting - 1 hour and 55 minutes, Desk Work - 10 hours and 12 minutes. more...