Weigh In record (no journal entry) for 26 January 2013
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142.0 lb
Lost so far: 1.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2013:
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810 kcal
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Fat: 27.26g | Prot: 54.89g | Carb: 99.28g.
Breakfast: Almond Breeze Unsweetened Vanilla Milk, Light Mozzarella String Cheese, Dark Chocolate Hot Cocoa. Lunch: Nonfat Plain Greek Yogurt (Container), Kiwi Fruit, Mangos, Strawberries, Pineapple. Dinner: Almond Breeze Unsweetened Coconut Milk, whey protein, Bananas . Snacks/Other: Apples, Sabra Humus singles, Light Mozzarella String Cheese. more...
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1569 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 18.2 lb a week
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